6 Week Journey to Balance, Energy & Well-Being

Join me on a gentle, supportive programme to help you reconnect with your body, gain a deeper understanding of your symptoms, and feel more energised, nourished and balanced. Perfect for if you’re feeling:

• Tired or low in energy

• Bloated or struggling with digestion

• Frustrated with stubborn weight that won’t shift

• Stressed or overwhelmed

• Tired of symptoms and want an alternative to medication

• Ready for a gentler, more supportive approach to health

What we’ll explore together:

🌱 Reconnecting with your body

Gentle journalling & self-soothing practices

🌱 Calming the nervous system

Gut-brain support for digestion, energy & weight balance

🌱 Balanced, nourishing meals

Simple nutrition guidance & easy recipe ideas

🌱 Hydration for vitality

Supportive hydration strategies & healthy swaps

🌱 Movement & flow

Feel-good movement for mood, stability, immunity & energy

Tailored to your body & stage of life

🌱 Supporting natural detox pathways

Gentle detox support for sleep, mood, energy & weight balance