Services
1 Hour Consultation
This one hour session is a supportive, one-to-one space dedicated entirely to you and your well-being. Together, we slow things down and tune into what your body is communicating, so you can move forward with greater clarity and confidence.
During our session, I will guide you to:
Reconnect with your body and its natural signals
Explore and make sense of your symptoms in a compassionate, holistic way
Clarify your health and wellness goals, based on what truly matters to you
This session is ideal if you’re feeling disconnected from your body, confused by on-going symptoms, or unsure of the next steps on your health journey. You’ll leave feeling more grounded, heard, and empowered with a clearer understanding of your body and your path forward. 🌿
Prior to the consultation I will send you an online consultation form to complete.
Cost £30.00
Regular Health Coaching
Regular health coaching is a supportive, personalised journey designed to meet you exactly where you are - and gently guide you toward where you want to be.
Through weekly or bi-weekly sessions, we work together to create small, achievable goals that feel realistic, nourishing, and aligned with your life right now. Rather than overwhelming changes, this approach focuses on steady, sustainable progress that builds confidence and momentum over time.
Each session is a safe and supportive space to explore your health, habits, challenges and aspirations. Together, we set intentions and practical steps in between sessions, always honouring your individual needs, capacity and values.
This style of coaching is ideal if you’re seeking:
On-going support and accountability
Gentle guidance through lifestyle, mindset or health changes
A holistic approach that supports both body and well-being
Sustainable habits that feel supportive rather than restrictive
You don’t have to do it all at once - or do it alone 🙏
Regular health coaching offers consistent support, clarity and encouragement as you move toward the life and health you’re wanting to create. 🌿
Cost is dependent on regularity of sessions and duration of package.