Services
Basic
45 minute consultation
A personalised, one-to-one session that helps you gain more of an understanding of your current health, and clarify goals to move forward with.
We may explore habits, look at obstacles that may cause you difficulty, and discuss making positive changes in areas such as nutrition, movement, stress management and sleep that will support your gut health and help to balance your hormones.
Prior to the consultation I will send you an online consultation form to complete.
Cost £30.00
Intermediate
45 minute consultation plus a follow up
A personalised, one-to-one session that helps you gain a higher understanding of your current health and clarify your health and wellness goals.
We may explore habits, look at obstacles that may cause you difficulty, and discuss making positive changes in areas such as nutrition, movement, stress management and sleep that will support your gut health and help to balance your hormones.
Together we will set some initial small, achievable goals and see how you get on in a follow up session 1 to 2 weeks later.
Prior to the consultation I will send you an online consultation form to complete.
Cost £45.00
Advanced
Regular health coaching
If you would like 1:1 support in improving your health and over all well-being then health coaching is for you.
Benefits of health coaching:
The commitment to improving your health and wellness and the comfort that brings.
Weekly catch up sessions.
Regular, achievable goals made together that you will be able to implement into your everyday life.
Delicious recipe ideas that are appropriate for you.
Relaxation techniques that work for you.
Movement that is appropriate for you.
Positive mindset techniques.
Messages and information between sessions when needed.
Valuable coaching notes from each session that you can download.
Gentle motivation and caring support in your pocket.
Cost £20.00 per week
Or £18.50 per week for 12 weeks pre-paid.