Rebecca Natural Health
Health Coach, Lowestoft based.
BSc (hons), DipCNM, mANP
Hormones ✨ Gut Health ✨ Mindset
Is your current health or weight preventing you from living the life you want to be living?
Symptoms like the following and can really take their toll:
Fatigue
Anxiety
Brain fog
Mood swings
Weight issues
Depression
Bloating
Reflux / heartburn
Constipation or diarrhoea
High blood pressure
Irritability
Low motivation
High blood sugar
Lack of purpose
As a health coach I help you identify how your everyday habits with food, sleep, stress, movement and toxins may be affecting your health and contributing to symptoms. Together we will make small, effective changes that can make a significant difference to your symptoms and quality of life.
One off session: We can look at this in a session and you can take away a plan of changes you can make in order to improve your health and wellbeing.
Regular health coaching: Together we can set fortnightly goals of small, achievable changes that will help bridge the gap between where you are now and where you want your health and wellbeing to be.
Services:
Hormonal Balance
How our hormones are functioning affects everything else in our body. We are not made up of separate, isolated parts, we are all connected, and every part of us is in communication all the time.
So whether it is our stress hormones, thyroid hormones, hunger hormones or sex hormones that are out of balance, it will have a knock on effect on the others, as well as the general functioning of our immune system, our cardiovascular system, our gut health, brain health and more.
If you are experiencing any symptoms such as fatigue, anxiety, depression, unwanted weight gain or loss, irritability, mood swings, restless sleep, hot flushes, night sweats, brain fog, lack of motivation and purpose then hormones could be a factor.
Book a 1 hour session, and see where you are at and what you can do to bring your hormones back into balance.
Prior to the session I will send you a consultation form to complete online.
Cost for consultation session £30.00
Cost for regular health coaching £18.50 per week
Gut Health
Gut health describes the activity of your entire gastrointestinal tract, which starts with your mouth and ends with your anus. It is much more than just the stomach.
Signs of poor gut health may include symptoms such as reflux / heartburn, bloating, discomfort, constipation and/or diarrhoea, as well as fatigue, anxiety, body aches and depression.
Having poor gut health can mean that you don’t absorb as much of the nutrients that you need, from the food that you eat. It can also lead to overgrowths of certain bacteria that can affect your overall wellbeing and add to bloating and discomfort.
If you’re feeling generally unwell and fatigued, improving your gut health is a great place to start.
Book a 1 hour session, and we can see where you are at and how you can improve your gut health. If deemed necessary, I may recommend testing from an outside source.
Prior to the session I will send you a consultation form to complete online.
Cost for consultation session £30.00
Cost for regular health coaching £18.50 per week
Make peace with food
Food is something we can’t get away from. We need it in order to live and thrive. So if it’s something you have difficulty with, whether it’s because of weight you can’t shift or because of disordered under eating, it can be hard to navigate.
Mindset around food is a huge thing, which is why diets and strict eating plans often don’t work long term.
Inner beliefs, negative thought patterns, associations to food, and reactions to restriction can all get in the way of a good old plan. Sometimes you need to step away from diet culture as a whole and make peace with food in order to move forward in a healthy way.
This is not a quick fix, it can be tricky to navigate and can take a while. But I’m here for it.
Book a 1 hour session so we can see where you are at, together, and go from there.
Prior to the session I will send you a consultation form to complete online.
Cost for consultation session £30.00
Cost for regular health coaching £18.50 per week
Testimonials.
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Following the removal of my gall bladder and suffering greatly with reflux, I started to really struggle with digestive issues. I tried several different options to improve the situation, adding and removing certain food types and drinks but to no avail. I decided that I would go down the private route and contacted Becs. Right from our initial consultation my hopes were raised and after listening to her knowledge and studies of gut health, I was confident that she would find a solution and plan which would suit my needs. Six months later and after careful planning, my digestion problems are 100% better, which in turn has helped my day to day health. I thoroughly recommend her.
Julian.
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Since going to NuGlow's menopause event and listening to Rebecca talk about the nutrition link to menopause symptoms, I now understand the way my body has been crying out. I have since made a few changes, and have been very conscious as to what I'm fuelling my body with, one being the importance of green veg. In just 10 days, not only have I lost weight, I'm also sleeping far better. For the first time in 5 years I'm not jumping about with restless legs, something I thought I'd have to live with forever! To me this has been a massive change that I can only put down to the foods I've been eating. I can't tell you how lovely it is not to dread bedtime! If my legs have improved I can only imagine how the rest of my body is enjoying these small changes and I'll happily continue on my healthier journey.
Amy.
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I had two session with Bex which focused on hormone balance and gut health. I can honestly say, it was a game changer for me! Being a busy working mum of two young ones, I often felt overwhelmed with all the health information we are faced with everyday on social media etc. But she provided logical information and we set achievable goals which I was able to implement into my everyday life. I can't say thank you to Bex enough.
Vicky.
